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Question by Svetlana1227: What safe sleep aid will work for me? I am naturally prone to insomnia because of my active mind. In summer of ’08 I had the worst insomnia all summer running on 2 hours sleep a night. I was miserable, suicidial, and thinking I was going to die. After I pulled an all nighter for the 1st day of school, I never had it again. Now I’m noticing my sleep is acquiring worse again since I don’t have a routine (I take college online). It takes me 1 to 2 hours to get to sleep, and I can live with that. The dilemma is I’m constantly waking up around 6am and I stay awake and restless for 2 hours after that attempting to get back to sleep again. This is ruining plans with my friend because he wants me to wake up early to go on a trip with him, but if my sleep cycle is interupted within the middle of the night and if I didn’t get atleast 6 hours of sleep, I would stay in my bed until 2pm if I have to so I can get around 7 hours. So far I’ve been constantly taking Advil PM which helps me, but I don’t know if it's healthy to take it all the time. So yesterday I thought it’ll be better to try an herbal supplement (Melatonin 5mg) and it didn’t help me at all. I took 2 hours to go to sleep and I woke up after 3.5 hours. I stayed up from there for 2 hours so I gave in and took the Advil PM and went to sleep again. I heard on the Dr. Oz show some persons just will need to be put on permanent sleep aids and I think I need to suck up the fact and accept I’m 1 of them. I can deal with taking longer to sleep than most, however it got to the point where it's controlling my life (not allowing me to make early trips with friends, staying in bed until late hours to get the recommended hours of sleep). What sleep aid is helpful and is safe to take constantly? For the record I briskly walk on the treadmill 30 minutes twice a day so I am not sedentary. I also never had caffiene or alcohol in my life. If anybody took the time to read this, please help me!

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Q. Is there a natural alternative to sleep medications?
altmedicine.about.com
There are an abundance of normal alternatives that may perhaps aid people fall asleep and stay asleep.
Natural Sleep Aids - What are the Best Natural Sleep Aids
altmedicine.about.com
Free Alternative Medicine Newsletter! Sign Up ... Consume foods that enable you to sleep Tryptophan is definitely an amino acid which is a precursor to ...
What are the Different Types of Sleep Aids?
www.wisegeek.com
Alternative therapies contain acupuncture and diverse types of meditation. Acupuncture may be clinically studied to gauge its effectiveness being a sleep aid, as well as the outcomes ...
Natural Sleep Aids - Alternative Sleep Remedies
www.howtobeatinsomnia.com
Natural sleep aids to guide insomnia. Tips and guidance on tips on how to tackle insomnia, which includes a take a look at choice normal rest aids.
Sleep Aid Products in the U.S. Market: Non-Prescription OTC, Natural ...
www.packagedfacts.com
As additional Americans come to be mindful that sleep is as crucial as food or exercise, marketers will locate increased possibilities for both conventional and alternative sleep aid products.

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