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Question by Svetlana1227: What safe sleep aid will work for me? I am naturally prone to insomnia mainly because of my active mind. In summer of ’08 I had the worst insomnia all summer running on 2 hours sleep a night. I was miserable, suicidial, and thinking I was going to die. After I pulled an all nighter for the 1st day of school, I never had it again. Now I’m noticing my sleep is obtaining worse again since I don’t have a routine (I take college online). It takes me 1 to 2 hours to get to sleep, and I can live with that. The dilemma is I’m always waking up around 6am and I stay awake and restless for 2 hours after that attempting to get back to sleep again. This is ruining plans with my friend for the reason that he wants me to wake up early to go on a trip with him, but if my sleep cycle is interupted in the middle of the night and if I didn’t get atleast 6 hours of sleep, I would stay in my bed until 2pm if I have to so I can get around 7 hours. So far I’ve been continually taking Advil PM which helps me, but I don’t know if it is healthy to take it all the time. So yesterday I thought it’ll be far better to try an herbal supplement (Melatonin 5mg) and it didn’t aid me at all. I took 2 hours to go to sleep and I woke up after 3.5 hours. I stayed up from there for 2 hours so I gave in and took the Advil PM and went to sleep again. I heard on the Dr. Oz show some persons just need to be put on permanent sleep aids and I believe I have to suck up the truth and accept I’m one of them. I can deal with taking longer to sleep than most, but it got to the point where it is controlling my life (not allowing me to make early trips with friends, staying in bed until late hours to get the recommended hours of sleep). What sleep aid is helpful and is safe to take constantly? For the record I briskly walk on the treadmill 30 minutes twice a day so I am not sedentary. I also never had caffiene or alcohol in my life. If anyone took the time to read this, please help me!

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Natural Sleep Remedy, Relaxation Music, Natural Sleeping Aids
sleep-alternative.com
The Sleep Alternative offers pure sleeping aids for adults and babies, such as relaxation music as well as other natural cures for insomnia. Discover a pure sleep remedy that's right ...
Natural Sleep Aids - What are the Best Natural Sleep Aids
altmedicine.about.com
Natural Sleep Aids. By Cathy Wong, About.com Guide. Updated ... Alternative Medicine; Conditions & Remedies; Insomnia; Natural Rest Aids - What are the Best Natural Rest Aids
Prescription Sleep Aids | Herbal Sleep Aids | Sleep Aid Drug
www.sleepdisordersguide.com
Prescription sleep aids are utilised for the remedy of rest disorders but they ... Alternative Sleep Aids: Sleep aids could be treated employing alternative therapies.
Sleep Aids - Alternative Sleep Remedies and Therapies
www.howtobeatinsomnia.com
Natural rest aids for insomnia plus a guide around the damaging effects of prescription sleep medication.
HowStuffWorks "Natural Sleep Aids"
health.howstuffworks.com
Natural sleep aids are typically confused with scams. Understand how these legitimate procedures of inducing sleep will guide you get some shut-eye.

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